The PB-Hunter…

”The standards that Zen people expect of themselves are rigorous ones. The difference is, from a Zen point of view, the evil is not something that people are, it’s something they acquire.”

– Zen Reflections – 

11am, WOD Part 1

A. WU-Series, 3 sets: 2 Hang Power Clean, 2 Push Press, 2 Jerk Behind, 2 Press Behind in Split pos.
3*43kg
B. Hang Power Clean, 3-3-3:
61kg/3, 70/3, 79/3
C. On the minute, 1 Hang Power Clean until Failure:
84kg/1, 89/1, 93/1, 98/1 PB!, 102/F
(Landing wide with heavy weights).
D. Push Press, 5-5-3-3-3:
79/5, 86/5 PB! (+2kg), 89/3, 93/3 PB!, 98/3 PB! (+9kg)
(Use leg drive more! Think my 1rm at 100 shouldn’t be safe for long).

E1. 3 * 15 Power Cleans @ 135lbs (30s to E2):
15 (39s), 15 (42s), 10/5 (53s)
E2. 3 * Max (-1) Clapping PSHU’s, consecutive, (2min to E1):
30, 14, 11

4.15pm, Part 2, Conditioning:

5 Rounds:

• 200m Row
• 10 GHD’s
• 10 Back Squats at BW
  3 min rest 

1’49min, 2’01, 1’54, 1’55, 2’10 (Org. plan was 20 on GHD & Squats, glad I went for the sprint version..).

PS. Did 23 Rounds on ”Cindy” Friday (PB by 1 round). Should be a +25 guy, just kept moving the whole time at 85-90% and didn’t sprint until the end. PSHU’s broken from round 12, rest unbroken and easy. With this pace, +1 round per year, I’ll have a good score of 40 rounds when I’m what, 46..?

Namaste!