125kg Clean

15 09 2012

”The respect you show to others tells us the respect you show to yourself. Seriously.”

– Robin Sharma –

A. Clean 1RM
60/3, 80/3, 90/2, 100/1, 110, 115, 120, 125 PB! (+2.5kg), 130/F+F

B. For Time, 21-15-9:

  • Wall Balls, 20lbs
  • Toes To Bar

Time: 2’49min

Good day. Shoulder is banged up so trying to avoid to aggrevate it too much. Clean felt ok, right elbow doesn’t really turn around but nothing a little high hang PC can’t fix next week.

Wod was from Mackie’s programming for CF Falun, just wanted to take the advantage of doing a wod I knew I would do good in. Unbroken and fairly high speed throughout. Single kiped last 3 reps, still don’t think much more than 10-20s is possible to shed here.

Why does most conflicts happen due to miscommunication? Especially between people who actually are great together? It’s just f#cking stupid, feel(!), listen, act, ask questions when insecure and have all you want in most situations. Mostely notes to self here..





2 responses

17 09 2012


Fin höjd på stången, med dina köttiga lår så kommer det fler PBs i clean snart 🙂

17 09 2012

Thx bro!
Tror det finns mer att ta jag med 🙂


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