”The discomfort of change is always better than the heartbreak of complacency.”
– Robin Sharma –
In the morning:
Pathetic attempts at max lifts. Power Snatch 80kg, Jerk 110kg etc. Shoulder very busted.
In the afternoon:
A. 5 Rounds for speed, start every 5th min:
- 7 Box Jumps, 80cm
- 200m Row
54s, 51, 51, 56*, 51
B1. 3*10 Strict TTB (45s)
B2. 3*10 Back Extensions (45s)
Last two weeks I have neglected sleep and nutrition. Not severely but bad enough to not be able to handle such a high volume as this cycle is demanding. Stupid.
Today I decided to do touch and go box jumps on a fairly high box. Stupid. Or at least my shin thinks so after the miss on the 4th round..
I always get miserable when training is going like shit, especially when I know I am the cause of it. Stupid perhaps. But that’s the way I am. Good eating today and early night hopefully puts me back where I wanna be tomorrow. No shoulder work this week though…