PB Saturday

26 08 2012

‘A little bit better every day causes phenomenally better over a lifetime.’

– Robin Sharma –

Definitely think I can do more, technique leaves much to wish for.


A. Snatch Max for Day:
50, 60, 70, 75, 80, 85, 88/f+f+f

B. Power Clean & Jerk, Max For Day:
70, 80, 90, 100, 110, 115, 120 PB! (+5kg PC, +2,5kg in Clean, Jerk and C&J!).

C. Front Squat, Heavy Double:
110, 130, 140

2h Rest

D. From Outlaw:

  • 9 Muscle Ups
  • 500m Row
  • 40 Slapping Push Ups (Hands to chest)
  • 30 Over Head Walking Lunges, 2*24kg KB
  • 20 ”Stone to Shoulder”, 53kg (rubber band wrapped bumpers together)
  • 30 Slapping
  • 20 OH WL
  • 10 STS
  • 500m Row
  • 9 MU

Time: 29’45min

Fun day!
Already from the start my legs felt sluggish and had one of those days when they were to tired to sit underneath the bar properly. Made snatches a bit awkward so I changed it to Power Cleans for that part. Went well..

Conditioning was fun, want to do one of the Outlaw wods per week and plan is to chose the one with the most unorthodox movements in there. Stone to shoulder was definitely one of those, and KB walking lunges KILLED the shoulders. Good fun.

If someone constantly turns into a huge demon chaser every damn time he drinks more than a few Coronas, surely you would think the same guy should learn from his mistakes and not let a casual Saturday turn into one of those nights? Think again.






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