Nice deload

30 07 2012

A. Power Snatch @ 60, 70, 75, 80, 85%
55, 64, 69, 74, 78kg

B. Power Clean & Jerk @ 60, 70, 75, 80, 85%
70, 82, 88, 94, 100kg

C. For time, UNBROKEN:

  • 50 Double Unders
  • 10 Strict TTB

Time: 7’07min

Really felt yesterday through out the day today, barely warmed up before lifting and obviously tweaked something more in my neck during the last snatch. Except for that I felt fast and strong at least.

Conditioning was just something to get a nice 80% effort and I missed no reps without killing my self, nice piece.

Amazing ”winter” weather in Cape Town last week, gotta remember to be grateful and take advantage of it!






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