Another Disco & Country Thursday

29 06 2012

My dreams are nothing to the world, until I’ve made them come true.

Thursday 11am

5 rounds ME, (60s between sets)

  • Bench Press@125%BW, (93kg): 18, 7, 5, 5, 5 = 40 reps
  • Strict WPU@12.5% of BW, (10kg): 14, 7, 7, 6, 7 = 41 reps

Total Score: 81 reps

4pm, ”Country Strong Intervals”, On top of every minute for 4 rounds each, alternate between:

  • Low/High Prowler Push 2*10m, 60kg (14-16s each) 
  • Backward Sled Pull 2*10m, 60kg (12-15s)
  • Sandbag Shuttle Run 4*10m, 20kg (12-14s)

Two fun and good sessions. Perfectly planned intervals for all out speed through out.

Friday 2pm, Active Rest Day

15min Z1 row, 3420m/av 2’12min per 500m

20min Empty Barbell work, mainly Tall Snatch and Snatch Balance for foot work.

7.30am session with coach tomorrow morning ( but it’s all a part of the plan I guess.

Had a ”Boondock Saints”-moment last night when I woke up at 5am, clear awake, and just decided right then that it is time to stop feeling sorry for the pathetic pieces of me that once was a man. I had a plan, and nothing has changed in my life to make me not pursuit my dreams. I know where I want to be, I know what I have to do and I’ll be a damn fool to not do it. Enough whining.






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