It’s all just numbers

27 06 2012

‎”Never regret your past. Rather, embrace it as the teacher that it is.”

– Robin Sharma, The Monk who sold his Ferrari –

WU, 4 sets: 2 Muscle Cleans, 2 Front Squats, 2 Clean Sotts
20-40kg

A. 5 sets, 1 Clean Segment Pull + 1 Clean
60, 70, 80, 80, 80kg

B. 3*3 Clean Pulls
110, 120, 130

C. 5 * OTM 2 Power Cleans + 1 Split Jerk @ 75%
90kg

D. Snatch Balance, 5*2
40, 60, 70, 80/1+f dnf

3h later

E. 5 min amrap TGU@24kg
16 reps

Felt strong today. Saw stars after the last set of clean pulls for some reason. Realized my problems with sitting underneath the bar in heavy snatches is probably flexibility related, more mobility work it is.

Why is my mind so stuck in a rut? Doing what I should be doing, I think, but still occupied with thoughts about something there is no hope for anyway.

Namaste!


Åtgärder

Information

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s




%d bloggare gillar detta: