2 is better than 3

25 06 2012

”Failure’s just fresh data to leverage. Please don’t make it anything more.”

– Robin Sharma –

WU, 4 sets: 2 Snatch Pulls, 2 HPS, 2 OHS, 2 Sotts
20-50kg (some kind of Sotts PB I think).

A. 4 * 1 Snatch Segment Pull + 1 Snatch
50, 60, 70 (PS), 70kg

B. 5 * 2 Snatch OTM @ 75%
65kg

C. 3*3 Snatch Pulls
80, 90, 100kg

D. 5 sets, 2 Snatch Push Press + 1 OHS
75, 85, 95, dnf

E. 5 * 2 Front Squats OTM @ 85%
127.5kg

Body a bit trashed, but since it’s completely self inflicted I can’t really use it as an excuse. Only make sure I start focusing a bit more on what’s important from now on.
Having trouble getting underneath the bar, but at least 2 reps OTM felt sooo much lighter than the 3 last week, none of it got really heavy. Wrist wasn’t happy in heavy OHS though, decided to let it be and go heavy next week again.

Sometimes when stuck in a rut small things can be the game changer. Like standing with a corona in hand at a bar on a Sunday night, looking at football and women, (doesn’t sound creepy at all). Then, all of a sudden receiving a totally unexpected text message from someone, saying they think about you when you thought you were forgotten by that very same someone. It doesn’t always have to mean anything for that someone, to be important to you, sometimes a little text message is all you need. Thx.

Namaste!


Åtgärder

Information

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s




%d bloggare gillar detta: