Strength AS Conditioning?

18 06 2012

”The most important gift we can give ourselves is the commitment to live our authentic lives.”

– Robin Sharma –


WU: 4 sets, 2 Muscle Snatch + 2 OHS + 2 Sotts

A. 3 sets, 2 Snatch Segment Pulls (1″, knee, hip, finish) + 1 Snatch:
50, 60, 70kg

B. OTM 5*3 Snatch @ 70%

C. 3*3 Snatch Pulls, 80, 85, 90%
70, 75, 80kg

D. 5 sets, 2 Snatch Push Press + 1 OHS
70, 80, 90, 100, 105kg

E. OTM, 5*3 Front Squats @ 75%

Have had a sore throat and blocked nose for about 5 days, (as always when I take a rest week), and this welcome back day was like a nice punch in the groin.
Always interesting when 5 minutes of fairly light snatches feels like a metcon..

On the good side, it all felt light! OHS was easier than ever and I am pretty sure I will break through my old PB’s within soon.

Pretty glad I didn’t have any metconish stuff planned for today, would probably not have survived that. Also happy that I am feeling way better. Saturday I woke up without a voice, did the only right thing and turned ”a little walk down to watch social football” into a long night in a bar watching rugby and the Euro 2012. Obviously I had some (12) coronas and then woke up Sunday morning feeling way better!

Like I put it to a friend, beer and passion is all the medication a man needs..





2 responses

2 07 2012

I was wondering if you ever considered changing the structure of your site?

Its very well written; I love what youve got to say. But maybe you could
a little more in the way of content so people
could connect with it better. Youve got an awful lot of
text for only having one or 2 pictures. Maybe you could space it out better?

3 07 2012

Not a bad idea at all. Used to have more pics and videos, but recently there hasn’t been enough motivation to spend too much time with it. Hopefully that changes. Thx for input!


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