”Commit to excellence. Become massively innovative and wear your passion on your sleave. They might call you different or wierd or even crazy. But please remember, every great leader (or visionary or brave thinkier) was initially laughed at. Now they are revered.”
– Robin Sharma –
Saturday 9th, ”Cape CrossFit for Hope” – 3 rounds of:
- Power Snatches, 34kg
- Box Jumps, 60cm
- Thrusters, 34kg
- CTB Pull Ups
Score: 236 reps
Easily top 3 worst wods I’ve ever done! Conditioning is not at top but this was just horrible in any case. Super stoked about the massive turn out at the gym and the really good amount of money we managed to raise.
Rest week is not only needed because my body needs to heal, but so does my soul since I spent the rest of the weekend putting my self in awkward and stupid situations. Do a little good, do a little bad seems to be my motto somehow..
A. Empty Barbell work
B. From Outlaw, NOT FOR TIME@80%:
- 5, 4, 3, 2, 1 MU
- 100, 200, 300, 400, 500m Row
MU unbroken and row only above 1’50/500m at the 400m round. Total time just around 8min, felt really good for some reason.
Rest of this week is gonna be an easygoing fun week with empty barbell work (only coz I promised Coach to) and light metcons.