PRiday’s are back!

8 06 2012

”Aim for iconic. Commit to legendary. Live a life that makes history.”

– Robin Sharma –

A. Snatch, Max For Day:
50/3, 60/3, 65, 70, 79, 84, 86 PB! (+1kg)

B. Clean & Jerk, Max For Day:
70, 80, 90, 100, 110, 117.5/F+F, 110

C. 3*3 Paus Back Squat (3s in bottom):
125, 135, 145 (+5kg on all sets from last week)

D. 5*3 Back Squat @ 85% of above:

Training with coach today, such a good feeling in my lifts now. The things he gave me last week has changed my lifts, still not perfect in adapting to the changes but still feels great. Power snatched all the lift above 75, body didn’t wanna squat, but coach likes that: ”that only means you can lift plenty more!”. He also promised me I will do 90kg next week after my deload.

Sat under 117.5 in the C&J but elbows to slow both times..

In the PM

E. 6min AMRAP:

  • 1 Rope Climb
  • 6 Weighted Dips, 20kg
  • 20 Double Unders
Score: 4R+1+6
F. West Side Sled Drag @ 60kg AMM(eters)AP:
12m Turn arounds 
  1. 3min: 144m (12laps)
    3min rest
  2. 2min: 108m (9)
    2min rest
  3. 1min: 72m (6)
PS. Tomorrow is gonna suck, but for a good cause. Be there!





3 responses

9 06 2012

Yous a bad bad man, 145 kg PAUSE back squat for reps, I WANT, I NEED, to proceed

11 06 2012

Thx bro, I neeeeed to be able to clean that stuff tho… 😛

9 06 2012

Fett med pr!


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