Need changes…

2 06 2012

”Burn the bridge. Nuke the foundation. Back yourself up against a wall. Have an opinion one way or the other, get off the fence and rip it up. Cut yourself off so there is no going back. Once you’re committed the truth will come out. You ask about security? What you need is uncertainty. What you need is confusion; something that forces you to reinvent yourself, a whip to drive you harder. ”

– Mark Twight –

A. 5 set, Power Snatch + OHS + Snatch (2s paus in bottom of each)
50kg, 55, 60, 65, 70 (+5kg fr last w)

B. 5 set, Push Press + Jerk Behind Neck + Jerk (5s hold in split)
70, 80, 90, 100, 105 (+3kg)

C. 5*3, Jerk Dip Squat
135kg (+5kg)

 ”Add weight to all exercises today. Next week will be a lighter week, so push your weight increases this week.”

Mission Accomplished. Cues from Coach yesterday about wider landing in the snatch feels better each time. These snatch complexes were the most solid ones I’ve done in this cycle.

2h later

D. Partner WOD, 5 rounds each alternating with Ralf

  • 5 Tire Flips
  • 7 KBS, 32kg
  • 9 Sand Bag Push Press, 20kg
  • 4*10m Sand Bag Sprint

Total time for both of us: 11’45min

Good workload, never heavy enough to slow down. Never short enough to feel easy…

Namaste!


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