Who stole my conditioning!?

22 05 2012

A lifetime of training for just ten seconds.

– Jesse Owens –

WOD 1, 11 am, Hill Sprints

12 Sets, start every 2nd minute. 2min extra rest between 4/5 and 8/9:
Block 1: 13.3, 12.8, 12.3, 12.3 // B2: 12.3, 12.2, 12.1, 12.3 // B3: 12.8, 13.1, 12.5, 12.9

Maybe not Jesse Owens yet, but probably more than 1 second faster per round on average today compared to last week. Legs are getting stronger but I still feel asthmatic when doing these, feels like I cant breath the first 10-15s after each sprint.

WOD 2, 4pm, MAP

4 min AMRAP@80-90%

  • 3 MU
  • 6 DB PP, 2*20kg
  • 4*7m Shuttle Run
    4Rounds

    Rest 3 min 

4 min AMRAP@80-90%:
  • 7 Wall Balls
  • 7 Toes to Bar
  • 150m Row
    2R+7+7

    Rest 3 min

4 min AMRAP@80-90%:
  • 1 Monkey Bar Traverse
  • 6 Front Racked Sandbag Step Ups, 20kg
  • 22 Double Unders
    3 Rounds
OK, so it’s not me being asthmatic, I’m just shit out of conditioning right now. Goal was to keep a pace in these where I could move the entire time and do everything unbroken. UB worked fine, but as soon as I push it a little I get out of breath. No fatigued muscles, just plainly aerobicly toasted. Well, well, it will come back when I focus on that..
Namaste! 

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