Friday & Saturday

19 05 2012

”Enlightenment happens only in that moment when there is no complaint in you, when you are not going anywhere, not desiring, not condemning, not judging. You simply exist and with total acceptance. This moment there is enlightenment.”

– Osho –

FRIDAY

A. Max for Day Snatch, after 60% take it up in 3-5% increases to last good lift. 50kg, 60, 64, 67,70,72,75, 77, 80, 82.5/F

B. Max for Day C&J, same as Snatch. 70kg, 75, 80, 85, 90, 95, 100, 105, 110, 115/F

Surprising misses in both lifts since it felt very solid all the way. Both was a case of sloppy receives and I feel positive about getting some new PB’s within soon!

C. Back Squat, 3s paus in bottom, 2 sets of 3@65% 115kg

D. 3 Rounds for speed:

  • 5 No False grip MU
  • 15m Westside Sled drag (heel-toe), 80kg
  • 10 Sandbag Ground to Shoulder, alternating sides
  • 15m Sled 2min rest

1’30min, 1’40, 1’25 MU’s easy and unbroken. SATURDAY WU-Series: 4 sets of 2 Snatch Long Pull+2 OHS+2 Sotts 20, 29, 38, 43kg A. 5 sets, Power Snatch + OHS + Snatch (2sec paus in bottom of each) 43kg, 48, 52, 57, 61 B. 5 sets, Push Press, Jerk beh neck, Jerk (5s paus in split on last) 61kg, 70, 84, 93, 102 C. 3*5 Jerk Dip Squat 102kg, 111, 120 D. For Time:

  • 12m Sled Rope Pull (80/60/40/20kg)
  • 12m Prowler Push (Same weight as above)
  • 12m Hand Stand Walk

8’50min Lifts felt better than last week, conditioning was fun. HSW first round unbroken, second 2 sets and then about 2-3m at the time. JP pushed me on good and I actually had to sprint in the end to beat him by a few seconds. Namaste!


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