After climbing a great hill, one only finds that there are many more hills to climb.
– Nelson Mandela –
Following a cycle from Cathletics.com, re-arranging it a bit to suit my goals better, but main programming is from there.
WU-series: 3 sets of 2 Snatch Long Pull+2 OHS + 2 Sotts
A. 3 sets, 2 * 1 Snatch Segment Pull (1″, knee, hip, finish) + 1 Snatch Pull:
60, 70, 80kg
B. 3*3 Snatch@60%:
C. 3 sets, 3 Snatch Push Press + 1 OHS:
70, 80, 90kg
D. 3 sets, 4 Front Squat@65% + 3 Box Jumps@80cm:
Everything done easy, focusing on technique and speed this week, not weights. Also did some rehab for my left shoulder in the afternoon. Feeling very strong when I can’t even hold a 2.5kg dumbell horizontally for more than a second..