The Hunger (for the) Games begins!

14 05 2012

After climbing a great hill, one only finds that there are many more hills to climb.

– Nelson Mandela –


Following a cycle from Cathletics.com, re-arranging it a bit to suit my goals better, but main programming is from there.

WU-series: 3 sets of 2 Snatch Long Pull+2 OHS + 2 Sotts
20-40kg

A. 3 sets, 2 * 1 Snatch Segment Pull (1″, knee, hip, finish) + 1 Snatch Pull:
60, 70, 80kg

B. 3*3 Snatch@60%:
50kg

C. 3 sets, 3 Snatch Push Press + 1 OHS:
70, 80, 90kg

D. 3 sets, 4 Front Squat@65% + 3 Box Jumps@80cm:
100kg

Everything done easy, focusing on technique and speed this week, not weights. Also did some rehab for my left shoulder in the afternoon. Feeling very strong when I can’t even hold a 2.5kg dumbell horizontally for more than a second..

Namaste!


Åtgärder

Information

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s




%d bloggare gillar detta: