PB’s are PB’s, even when they suck…

9 12 2011

”Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”

– Buddha –


Front Squat, TNG Deads & Diane

11am, WOD Part 1

A. OHS, 1-1-1:
93kg/1, 102/1, 111/F (Push press F * 2)
B. Front Squat, 1-1-1:
125/1, 134/1, 143/1 PB! (+5kg)
C. Back Squat, 1-1-1:
152/1, 165/F…

3h rest 

3pm, WOD Part 2

D. TNG Deads, 12-15 reps
(+15 increase weight next week):
152kg/15 PB!

E. ”Diane”, 21-15-9 of:

  •  Deads @ 102kg
  • HSPU

OK, you know what comes after ”K”? I don’t have that button on my computer anymore, so bare with me…

Mackie said one thing when I showed him this programming: ”You aren’t setting up for success…”. Spot on. But besides a F-ed strength day, I’m not gonna stress too much about it. Beat up right about everywhere, with my short career as a fakir being the icing on the cake, (stepped on burning braai wood that turned into some kind of infection), with me running around with the stride of Quasimodo..

Of course my rotator cuff on the opposite side of right, (this is fun), is aggrevated and stiff, enough said. I think that I may have an origin for my body’s poor response to training, I might not be eating enough! I do eat three big servings a day, but gonna start adding snacks of good Q food.

Anyway, hit a few PB’s, not aware of my form in the deads so have to work hard on that next week. Dream is to smash my 5 rep max into 15 tng reps within a month or so.

Wow, kind of managed to write the entire post without using what comes after ”K”……..

Namaste!

 


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8 responses

11 12 2011
Andreas

Upp med huvudet Chris! lätt att fokusera på annat än de prestationer man åstakommer när man är småskadad och har känningar.

Positivt! PB lite här och var, träna smart och låt kroppen läka så är du snart ute på motorvägen för full gas igen.

11 12 2011
YogamanChris

Thx amigo, again. Du har så rätt..

9 12 2011
Marcus Herou

Dont like to be right in this case. Many PBs though !

Diane as wod after those 15 heavy dls? What were you smoking?

10 12 2011
YogamanChris

Knew u where right though, just wanted to be stubborn..😉
Hehe, that wod was right about the one thing I can do right now, thought the same but the Deads werent the probs anyway. Pressing power as big as that of a kitten right now…

9 12 2011
Dave

Grym Fs, 5 kg PR va?
Misstänker att du dog pressdöden i diane?
L är efter K ? Iaf i min telefon.

10 12 2011
YogamanChris

Jo 5kg, men borde vara mer. Exakt har inte den bokstaven haha. Och japp, Körde dock ”smart” paceat 15-6 första varvet men dog ändå. Sjukt missnöjd…

10 12 2011
Dave

Sjukt missnöjd? Det var ju iaf ett PR….Efter allt det andra dessutom!

10 12 2011
YogamanChris

Jo men jag ska va starkare än så och jag hade ju inte gjort så mkt annat, äh det kommer snart!🙂

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