”Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
– Buddha –
Front Squat, TNG Deads & Diane
11am, WOD Part 1
A. OHS, 1-1-1:
93kg/1, 102/1, 111/F (Push press F * 2)
B. Front Squat, 1-1-1:
125/1, 134/1, 143/1 PB! (+5kg)
C. Back Squat, 1-1-1:
3pm, WOD Part 2
D. TNG Deads, 12-15 reps
(+15 increase weight next week):
E. ”Diane”, 21-15-9 of:
- Deads @ 102kg
OK, you know what comes after ”K”? I don’t have that button on my computer anymore, so bare with me…
Mackie said one thing when I showed him this programming: ”You aren’t setting up for success…”. Spot on. But besides a F-ed strength day, I’m not gonna stress too much about it. Beat up right about everywhere, with my short career as a fakir being the icing on the cake, (stepped on burning braai wood that turned into some kind of infection), with me running around with the stride of Quasimodo..
Of course my rotator cuff on the opposite side of right, (this is fun), is aggrevated and stiff, enough said. I think that I may have an origin for my body’s poor response to training, I might not be eating enough! I do eat three big servings a day, but gonna start adding snacks of good Q food.
Anyway, hit a few PB’s, not aware of my form in the deads so have to work hard on that next week. Dream is to smash my 5 rep max into 15 tng reps within a month or so.
Wow, kind of managed to write the entire post without using what comes after ”K”……..