Minor Injuries – Major Weaknesses…

7 12 2011

”It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”

– Buddha –

11.45am, WOD Part 1

A. Press 1-1-1:
70kg/1, 79/1, 86/F

B. Push Press 1-1-1:
93/1, 102/1, 107/F

C. Behind the neck Push Jerk 1-1-1:
111/F, dnf…

D. HSPU, strict 2*15 (60s rest):
28s (UB), 1’25 (10/3/2)

3h Rest

3.30pm, WOD Part 2

E. 21-15-9 of Burpees & TTB:
Time: 5’10 min

Hnnnng, not happy with today’s training at all. Have some kind of inflammation in my left elbow from all the excessive MU and Rope Climb last weekend, (that usually happens with overdoing those things), and it made the front rack position very uncomfortable. Still think I should be stronger than this. 86kg in the press basically just left the shoulders, not even close. Same with 107 PP and then I lost my motivation for the Jerks.

Metcon was supposed to be after rowing sprints, but that didn’t feel like a good idea with the elbow. Started out really good with everything unbroken at a good speed in the first round, then when I got taxed I lost the ability to string the TTB’s together without loosing too much energy. This should easily be a sub 4 min wod.

Well, well, swimming and resting tomorrow and then hopefully I will do better with the squats on Friday. Need to make sure to work harder on all areas of being an athlete, sleep, recovery & nutrition (including no alcohol) can all be improved and shall so be!





3 responses

8 12 2011

Det är de motiga dagarna som avgör de långsiktiga resultaten, alla kan träna i medvind!

Bra att du genomförde och jag håller tummarna för läkning Yoggi!

8 12 2011

Now that’s some true words! Tack!

11 12 2011

@Jon Word!!


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