”The greatest meditation is a mind that lets go.”
– Atisha, Buddhist Quote –
11.30am, WOD Part 1
A. Strict MU, 1-1-1-1-1
B. WPU, 3RM:
18/5, 36/3, 46/3 PB! (I think)
C. CTB, 25-20-15 (60s rest):
27s, 42, 32 (all unbroken but only first consecutively).
3.30pm, WOD Part 2
D. TNG-Deadlifts, (15 = increase to next time, <12 = lower weight):
E. Row Intervals, 1 min on/2min off:
Goal average sub 1’35min/500m
- 1’34.7 – 316m
- 1’34.3 – 318m
- 1’34.3 – 318m
- 1’34.4 – 317m
- 1’35.5 – 314m (!!!)
Body is finally feeling better after the weekends escapades. Need to work on my strict MU, good thing is that each rep got cleaner and cleaner actually. I’m not so good at this WPU-business, but I am improving. Stamina pull ups was actually meant to be 3*25, but also with the rule of getting at least two unbroken rounds, when 2nd was way harder than expected I wisely took the numbers down. Don’t wanna aggravate my easily inflamed elbow.
Fun to start following Mackie & Dave’s TNG Deadlit protocol, this weight was very light but want to focus on good form, (it could have been even better), and slowly work my way up. Mackie is up around 200kg’s for 15 reps now, maybe that’s something to aim for… in 2017…
Rowing? Well rowing is rowing = never fun, and this time I think it was close to kill me. Told Lynda that ”after three rounds you will feel ok, then you know you have done more than half”, but then at that point I my self had so many escape routes out of that room that I could have transformed all seasons of Prison Break into a 30 min cartoon.
While trying to avoid dying, I cursed my self for not doing that last pull on the last round with 3s to go which let it go from an average of 1’34, but I will still ”count it” as all rounds sub 1’35-average. Meaning that I have to try sub 1’33/1’34 next time, uack!
Time for another exercise I’m really good at during tomorrow’s active rest. Swimming, yay!