Small steps

21 07 2011

“Unity can only be manifested by the Binary. Unity itself and the idea of Unity are already two.”

– Buddha –

11.30am, WOD

A. WU-Series, 2 Snatch Long Pull+ 2 OHS + 2 Sotts
20, 29, 38kg

B. Hang Power Snatch, 5-5-3-3-3:
43kg/5, 52/5, 61/3, 66/1, 52/3
C. Variation Squats: 1, 1, 1, 1, 1, 1, 1, 1, 1 (Weight must increase):

  • OHS: 98/1, 103.5kg/1 PB! (+1.5kg), 107/F (1RM Snatch Push Press)
  • Front Squat: 111/1, 120/1, 129/1
  • Back Squat: 143/1, DNF
D. 30-20-10 KBS@32kg, (60s), DONE!
E. Box Jumps, 4*25 (60s):
32s, 32, 31, 32
 Not feeling worse than yesterday but throat still sore. Slowly testing the body again. Snatches felt super easy, up til 66 when I just got completely off technically.

Set my self up for an OHS-PB and got it, still disappointed since 103.5 wasn’t really heavy, just lost balance in my shoulders on 107. FS, light, BS felt a familiar pinch in my lower back on the first lift, (same as I had when I injured it a year ago). Don’t wanna take any chances right now, if it wasn’t a Team competition coming up I would probably just kept on going but now I gotta think about the other guys as well..

KBS and Box Jumps felt fine, didn’t wanna smoke my grip to hard so took the numbers down to ”easy unbroken range”. Box Jumps felt really good, tripped once on the last round that prob would have been the fastest otherwise.

Hoping to be 100% tomorrow so I can do some real conditioning!

Namaste! 



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3 responses

22 07 2011
Dave

Grymt bra OHS, 107 var ju typ som 100kg var för inte så länge sedan.

21 07 2011
Marcus Herou

Har du sett progget hur Graham & Jr tränar? Shit de kör hårt på riktigt. Graham kör Heavy Grace (70kg SC & Jerk) som uppv tre dar i veckan på runt 3min.

Fy fan.

Rätt skönt pass! Du är snart ikapp mig i allt

21 07 2011
YogamanChris

Shit!! Fick faktiskt precis det på en memory stick men har inte hunnit kolla än, sjuk uppvärmning!!
Nja kompis, du blir ju oxå starkare hela tiden. Bra att ha ngn att jaga dock…😛

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