”The greatest effort is not concerned with results.”
– Buddha –
10.30am, Hike up Lions Head, Yoga on the top & slow jog down
A. Cathletics WU-series, 3 sets @ 29kg, 2 Snatch Long Pull + 2 OHS + 2 Sotts Press
B1. Box Jumps, 5*3 @ 100 cm
B2. Ring Dip to L-sit hold 3s, 5*5
120s to B1
C. 3 Rounds for speed:
- 15 Butterfly CTB
- 50 Double Unders
- 2 min rest
56s, 51, 60
Let’s hope the enlighten one is right about that, nothing with my training feels result driven atm. Can’t complain though, feels pretty good to have a sub max week right now to get back in the game.
Really like the warm up series so far, think that if nothing else it will make me a lot more flexible at least. First round of Sotts I dropped the bar forward, second I initiated them by driving with the hip and for the last round it actually felt ”perfect”. No heavy weight at all but it’s all about positioning right now.
Ring Dips a bit painful for the shoulder, damn thing refuses to heal, and L-sit hold just freaking hard. CTB’s unbroken, consecutively and easy. DU’s spiked the heart rate more than expected. No misses during the 2nd round, which always makes a big difference in time.
Yeah, almost forgot. Lions Head was quite a while ago. Love that piece of rock and just getting out in nature in general. Need to get that back into my weekly routines again!