Video from yesterday.

30 03 2011

A few rounds of yesterday’s body weight metcons.

CrossFit Games Open Sectional Event #2 released!

Complete as many rounds and reps as possible in 15 minutes of:

  • 9 Deadlifts (155lbs / 70kg)
  • 12 Push-ups
  • 15 Box jumps (24″)

Looks interesting. Lighter versions of the exercises from Throwdown Series last week and they should suit me well. The time domain, not so much. But what’s a good score here? I’m guessing we will see some scores up to 12-15 rounds?😉





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