”The first step toward change is awareness. The second step is acceptance.”
– Nathaniel Branden –
[Uploading a very uninteresting video with the metcons, will post it tomorrow morning.]
3.30 pm, WOD Part 2
A. 8 Min AMRAP Mary:
- 5 HSPU
- 10 Pistols
- 15 Pull Ups
Score: 5 Rounds + 5 HSPU’s.
Exactly 5 min rest
B. 7 Min AMRAP Cindy:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Score: 8 Rounds, 5 PU’s, 5 PshU’s.
Body weight work is clearly what I need. Was aiming higher for both, that I couldn’t even get 10 rounds in on Cindy is just bad. Tore a fat callus on my finger during Mary, but if I would waste less time moaning about that, I might actually get some real work done.
Weakness this is, weakness work on you should, weakness will be no more. I’m telling you, I’m going all Yoda on the ass of the bodyweight stuff if that’s what’s needed to improve..
+100 Pull Ups was a while ago, will be interesting to see how the shoulder reacts to that. Decided to do another round of the anti-inflammatory stuff today because the A/C-joint started swelling and aching again. Considering how much it improved the last week however I expect it to heal up completely if I just work around it for another week.
Tomorrow morning we will know the second workout for the Sectionals, hopefully that is, you never know what HQ might mess up this time. Rumor has it that it will be something involving Wallballs, CTB-PU’s & Box Jumps, but since I’m seeing it all as training I don’t really care. I just wanna know!
That’s something HQ managed to pull off really good – we’re all sitting here like kids the night before Christmas and can barely wait to open that gift of another WOD, right?
- 10.30 10g BCAA’s, ZMA, Creatine, 8g Fish Oil
- 12.15 40g Whey, 30g Dried Cranberries
- 12.30 300g Scrambled Free Range Eggs, 55g Feta, 2 Carrots, 2 Tomatoes, 50g Blueberries
- 15.00 10g BCAA’s, ZMA, Creatine
- 15.55 40g Whey, 2 Kiwis
- 17.00 300g Free Range Chicken Breasts, 100g Black Olives, 200g Sweet Potato
- 21.00 400g Grassfed Beef, 150g Broccoli, 100g Spinach
- 23.00 8g Fish Oil, ZMA