Saturday

20 02 2011

”Happiness can exist only in acceptance”.

– Malcolm S. Forbes.

Team Push Ups FTW!

7.45 am Challenge #6, 3 rounds for time:

  • 12 Burpee Squat Cleans @ 50 kg
  • 21 Toes to Bar
  • 4 * 15 m Farmers Walk @ 2* 24 kg

Time: 13’04 min.

Plan was to go out at a slow and steady pace and hopefully keep around 3 mins per round, missed out on that one the first one already. Not meant as an excuse, just a note to self, but I don’t perform very well on an empty stomach in the early morning. Need to think about that for upcomping competitions..

Shoulder was no problem really, I was just slow. Need to find my focus and make sure the next challenge is mine!😉
However, it is still not healed, very stiff and I can’t really press off with it in a push up position. Tick tock, tick tock, tick tock…

Coached an awsome Beach Workout after that and anything involving a lot of team work including ”Team Push Ups” could only mean a lot of fun!

Sorry for a boring post, today the universe is clearly having it’s issues with me so I think I need to go to bed or something.

Namaste!


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7 responses

22 02 2011
Matt R.

Chris, thanks again for the great beach WOD on Saturday, my out of shape American body needed the good asskicking. Love the photo of the group push ups…you mentioned you got a couple photos of the ”motivation” I was getting for the final 250 meter run. Would love a copy if you can email it to me as I need to keep tapping that level of motivation and encouragement going forward. Thanks again and let us know if you will be in the U.S. so we can return the favor of a good WOD.
Thanks,
Matt

22 02 2011
Yogaman

Hey Matt!
U all did great and kept it all very close with the winning ladies!😉
Will send you those pics tonight when I’m at home.
Sure will let u know if I’m in the neighbourhood!
Arriverderchi

21 02 2011
David

Jag tänkte något sådant, eller typ 15 dL 150kg på tid🙂

20 02 2011
David

Ta en kort utmaning nästa vecka som itne inverkar på din axels läkning, jag hoppas givetvis på 4-3 till mig🙂

21 02 2011
Yogaman

Dude, jag tänkte 50 DUs for time eller liknande?😉
Nä då, men kort kommer den bli!

20 02 2011
Marcus Herou

Gör denna imorrn. Ser icke fram emot denna greppdödare. Tiden var väl helt OK? Är inte bästa tid 11:30 typ?

21 02 2011
Yogaman

Greppet var en faktor, men min icke existerande höga växel det som saktade ner allt. Vet faktiskt inte vad bästa tid är, men jag kände att jag borde göra detta mkt bättre. Sub 10 borde verkligen finnas…

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