”If my mind can conceive it, and my heart believe it, than I can achieve it.”
– Jesse Jackson.
Just a few reps and the only broken set...
5 pm – WOD 2
Light Metcon, AMRAP 10 min, UNBROKEN:
- 25 DU’s
- 10 GHD’s
- 10 Back Extensions
Result: 5 rounds + 7 BE.
What can I possibly do when my shoulder doesn’t approve of any kind of work where my arm is loaded over head? Was thinking of GHD-Annie, but since I got a few reps in Tuesday, I didn’t wanna over-do them today. I suck at amraps so thought this was a good idea. Made it harder on my self by doing the BE’s with arms bent and locked over head, slowed me down a bit since that was the hardest part of the wod. Not too satisfied with the numbers, but at least I tried to separate my metcon from my other work and that felt good. Tomorrow I really hope my shoulder will be better, what could I do otherwise? Any ideas are welcome.. 😉