Bad Shoulder = smoke the legs!

8 02 2011

”Great minds has purpose, little minds have wishes.
Little minds are subdued by misfortunes, great minds rises above them!”

– Washington Irving.


A few rounds from different angles + awsome light, but still killer style metcon.

2 pm WOD

WU: Mobility work for shoulders, pect minor, hip flexor – 20 min.

A1. Front Squats 5 * 5, 102 kg

A2. Ring Rows, 5 * 10

B. Metcon, ”The Leg Finisher”, 30-20-10 of:

  • Box Jumps, 60 cm
  • GHD Sit Ups

Time: 4’43 min.

So my shoulder pain from yesterday is probably an impingement of the Supraspinatus, tried to swim this morning but gave it up after 4 lenghts when it didn’t feel any better.

Had to work around it in today’s wod, but all in all it turned out pretty good to have a ”lighter” day. Front squats felt good, little problematic for rack pos cause of the shoulder, but they felt strong and I won’t have any problems increasing the weights next week.
Plan was to do weighted PU’s but just glad that the ring rows worked fine.

Finisher was perfect, got all GHD’s unbroken as I hoped for and only had a few 1-breath-pauses for the boxjumps on the second round. Legs was screaming from the first round, just as I was hoping as well…

Namaste!


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5 responses

8 02 2011
Marcus Herou

Min axel verkar ha lugnat ned sig efter min min avlastningsvecka. Ring rows FTW.

Starka FS!

9 02 2011
Yogaman

För mig blev det ju tvärtom, 10dar efter avlastning, pang! Men självklart bara mitt eget fel med total överprogrammering…

9 02 2011
Marcus Herou

Trist…

8 02 2011
David

Räckte inte gårdagen för benen? Fantastiskt vad lätta FS ser ut att vara, stark bål! Axeln bättre efter behandlingen?

9 02 2011
Yogaman

Benen mådde faktiskt oväntat bra, recovery pants…😉
Axeln värkte som fan igår, isade igår kväll dock och imorse var den 50% bättre så räknar med full recovery imorrn!

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