Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow.
– Mary Jean Iron
A. Snatch Max for Day – DNF…
B. Deload: 5 * 5 High Bar Back Squat 1+1/4 @ 84 kg
C. Metcon – Meant to be a Challenge but filming failure forces me to postpone it til tomorrow…
Should end up somewhere around there with the changes as well, so you know what’s coming!
Ok, not the best of days in the gym, except for teaching a couple of groups witch, as always, was a blast. Already in the warm up my shoulder hurt in the over head position and as soon as I added some weight it felt like I got a huge impingement in my teres minor area around the back of the armpit/back of the shoulder area, (Dave?).. Let it go and decided to do tomorrows planned back squats instead. Will be changing to the double dip version for the back squat next week so this was just to get a feel for it, and it felt good.
Metcon.. I’m so stupid some times. Managed to start the camera focusing on me standing 1m infront of it, ending with the entire movie being completly blurry and nothing you can make a video of, zzz. Well, for you waiting, I can only appologize and at least comfort you with that I think that the small changes I will make to it for tomorrow will be for the better good, making the Challenge more fun!
PS. So, +100 people clicked on my last post about the moral dilemma I faced this morning. Is it such a no-brainer or just not interesting at all, since not a single one has given me any kind of advice? 😉