For everything you have missed, you have gained something else, and for everything you gain, you lose something else.
– Ralph Waldo Emerson
Back Squats, 5-5-3-3-1-1-1:
111kg/5, 120/5, 125/3, 134/3 PB!, 143/1, 152/F, 152/1
Have I gotten weaker with my Strenght Bias programme?? No, I hope not and I don’t think so. Just being clumsily eager today when aiming too high with the weights leading up to my 1RM-attempts. Felt pretty beat after the 3 reps at 134 already, so think it would have been way smarter to use the 5’s and 3’s as a warmup..
Depth is pretty good on most reps now, however I am experiencing that the 90-degree sticking point is way heavier than I want it to be. Think my next period will be turned around to adress that, meaning I will be doing 1+1/4 Back Squats and regular straight reps for the Front Squat, any thoughts about that?
Not too bummed out about this, as the quote says, you have to learn something from your failures to be able to turn them into successes and that’s excactly what I plan to do with this.
In a few hours I will get a chance to redeem my self today already. Cape CrossFit’s ”Graceful Cindy”-Challenge is up for grabs and I plan to smoke it tonight!