Visionary leaders care less about appearing right than doing right.
– Robin Sharma, Leadership Wisdom.
No battery today, so here is another comic video for ya.. 😉
A. Warm Up: ”Yogamans Ring serie”:
3 skin the cat first round, 2, 1.
B. From OPT – ”Gaucoin”, 6 sets @ 70kg for largest rest time:
Goal: 6 rounds, Dream: min 15s rest per round, Shame Level: 5 rounds
- 2 Power Cleans
- 2 Push Jerks
- 2 Squat Cleans
- 350m Row
Total rest, 5 rounds: 1 min 18 sec.
37s, 12, 3, DNF, 25, 1(!)
So, another WOD to put up on my ”Revenge List”..
First I was super stiff in my hammies, biceps and shoulders so I cut the work a little short on my planned 3 by 3 Ring Serie, that did however not affect my possibility to do the metcon from hell. Except from the regular soreness that is.
First round felt light and I kept the row around 1´45/500m and felt good, until I picked the bar up again. Still got through the second round but then it was just a struggle to even get under that bar in the Squat Cleans. It is a fun wod and maybe I should have started the 4th round and see how far I get and then sat out for the 5th(?), but I had already decided to do it this way. If I was not to get a round, I just sat it out. Luckily enough I managed to pull my shame level off, by one second after a sprint at the last rounds rowing!
Pretty smashed after, but some weird part of me actually is looking forward to re-do this in 3 weeks as I have planned it. Must be the same sick part of my brain that is thinking about going up at 6am tomorrow just do ”shadow” the Basic Course and then also do Lions Head, all that before I do my strength session of Front Squats cannot be a smart thing to do. Then again, Mikko did not claim that his 1000 burpees was smart either…