All I know, is that I know nothing…
6.35am HHOD: Yogamans Routine, 5 Tibetan Rites, Mix of Mod-WODs, Meditation – Total time +1h
1.30pm WOD @ CrossFit Nordic
A. 5 * On ze minute: 2-pos High Snatch @ 40kg (hip/mid thigh)
B1. Snatch High Pull 3*2-3 (90s):
50kg/3, 60/3, 70/3
B2. 1 Clean + 1 Split Jerk + 2 Snatch Balance (90s):
50kg/1+1+2, 60/1+1+2, 70/1+1+2 (+1 Rack Jerk!)
C. Muscle Up practice:
1 strict, 1 ”strictish” + 7 kipped = 8 reps, PB!
D. From CrossFit Main – 21-15-9 of:
- KB-Snatches Left @ 24kg (5/6/5/5, 5/5/5, 5/4 – same for right)
- KB-Snatches Right
- CTB-Pull Ups (regular PU rx’d) (21, 8/7, 5/4)
Time: 9’23 min
E. ”Terapeutic Intervals” 3 Rounds of:
- 5 Muscle Ups (5, 3/2, 3/1/1)
- 15 GHD Sit Ups (15, 15, 8/7)
- 50 Double Unders (2 breaks: 23/49!!, 1: 5, 1: 4)
- 60s Rest
Oh, here is my new MU-PB as well!
Back in the gym after three days of recovery and chasing my sore throat away. Felt as welcome as always. Mads, crazy dane, gave me some pointers on the Snatch Balance and they were at least a little better with the lighter weights. Peter gave me good pointers for the KB-snatches and I think that saved my grip a lot, thx guys!
Not much to say, techniquepart went comme ci, comme ca. Muscle Ups was a very pleasant surprise and I didn’t decide to go for ”max” until the fourth one felt easy. Metcon, great that body worked ok again. Did not do as posted on main finishing one side KB before the other. Didn’t see the use of that, however I think I’ll benefit from getting more CTB’s in my training. All PU butterfly and felt good to get first round unbroken. Extra MU’practice, GHD and DU? It’s a fine line between genius and madness and since my forearms is cramping right now, just from typing, I think that was an obvius act of the former…😉
Even though, as the title insinuate, I do need much more educational training, it feels really good to be back!