My first complete rest day in a long time!
Just did some yoga and stretching though, twice a day is the recipy to get my lower back in to shape and also a good way to improve my lifting technique to just about every lift!
Here’s a few videos from yesterday!
Hillruns, maybe I shouldn’t try to become a film director after all.. 😉
Think I got the second pull explosive enough and really opened the hip. Still getting on to my toes too early sometimes, but all in all pretty good to be me!
Muscle Ups & Clean Grip Deadlifts
Haha, I knew my technique wasn’t pretty but this was just really ugly. Think I need to practice more strict MUs cause I don’t pull the rings close enough. Especially the right arm goes wild all the time..
Kept the back pretty straight for the deadlifts, but looks like my hip goes a little too early in my quest to get the knees out of the way a la Dutch?
Any technique comments are most welcome, I’m learning…