Decided not to rest today.
At first I planned to do a little bit of trail running, but then I accidently saw today’s WOD @ Cape CrossFit, and felt that it was perfect as a little lighter load before the weekend that’s gonna be stuffed!
17.30 Cape CrossFit Workout of the Day
Strength -Rope Climbs, 4 m.
Started with warm up rounds and then did a few ”L-sit Climbs”. Felt easy!
Metcon – As quickly as you can, perform 3 rounds of:
- 10m wheel barrow walk
- 10 box jumps 60/40cm
- 10m resistance sprint
- 10 dynamic hip bridges
Time: 2’25 min.
Paired up with Graham who got the honour to start. He only been a CrossFitter for 2 months and impressed with his 2’49 time, well done!
My round started off very fast and I thought I was gonna have a chance to go under 2 min. But, the Sprints took their toll as always and last wheel barrow was a little slow. Good tempo on the Box with only a few correction breaks…
Soon off to bed, early rowing session with Rika tomorrow. Then after breakfast time for snatch technique, strength and maybe a fun looking metcon. Saturday will be CCF-WOD and Sunday it’s time for hiking!