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	<title>Yogaman</title>
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	<description>When you Look good, you Feel good - and when you Feel good, you Do good!</description>
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		<title>Yogaman</title>
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		<title>Good times</title>
		<link>http://yogamanchris.wordpress.com/2012/01/27/good-times/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/27/good-times/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:56:24 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Movie "2012" aint got sh#t on my imagination!]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4923</guid>
		<description><![CDATA[&#8221;The best time to plant a tree was 20 years ago. The second best time is now.&#8221; - Chinese Proverb - Wow, even had &#8221;time&#8221; to make a video, kind of.. 11.30am, WOD Part 1, Barbell Gymnastics 1. High-Bar Back Squat: 1X6 @ 65%, 1X6 @ 75%, 1X6 @ 80%, 1X6 @ 80% – rest 2-3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4923&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>1 year of training, 0.0% improvement&#8230;</title>
		<link>http://yogamanchris.wordpress.com/2012/01/25/1-year-of-training-0-0-improvement/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/25/1-year-of-training-0-0-improvement/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:59:02 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Rest & Refocus on the schedule]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4920</guid>
		<description><![CDATA[&#8221;There&#8217;s only one corner of the universe that you can be certain of improving, and that&#8217;s your own self.&#8221; - Aldous Huxley -  2pm WOD A. 20min Snatch Technique work Worked up to an ugly 70kg Power Snatch and called it. (Squat snatch doesn&#8217;t work for wrist). B. 2011 Games Open WOD 1, 10min amrap:  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4920&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>Run, you fool!</title>
		<link>http://yogamanchris.wordpress.com/2012/01/24/run-you-fool/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/24/run-you-fool/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:57:32 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Yup I have videos - just too tired to edit and post]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4915</guid>
		<description><![CDATA[&#8221;The board is set&#8230; the pieces are moving&#8221; - Gandalf - Programming from Outlaw! Monday, 11am, Part 1 &#8211; Strength: 1a) 5×3 Behind the Neck Push Press (Snatch Grip) + 3 OHS – heaviest possible, rest 60 sec. 61kg/3+3, 70/3+2, 79/3+1, 84/3, 93/3 - wrist not happy with OHS 1b) 5×3 Snatch Hi-Pulls Snatch Segment Pull, (mid shin, knee, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4915&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Op(athetic)tatlon</title>
		<link>http://yogamanchris.wordpress.com/2012/01/22/opathetictatlon/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/22/opathetictatlon/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:59:55 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["It's not important to win only to take part" - mmm sure...]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4911</guid>
		<description><![CDATA[&#8221;When the world says, “Give up,” Hope whispers, “Try it one more time.”&#8221; Saturday 21st, 2.30pm and on: 1st hour: 5,4,3,2,1 C&#38;J &#8211; 205/115# MU&#8217;s (1 score = time) 13&#8217;09min 2nd hour: 2K Row + Max DU&#8217;s in 10 min (2 scores = time for row and reps of DU&#8217;s) 7&#8217;37.7min &#8211; 137 DU 3rd [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4911&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>Think it&#8217;s time for a comeback video!</title>
		<link>http://yogamanchris.wordpress.com/2012/01/20/think-its-time-for-a-comeback-video/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/20/think-its-time-for-a-comeback-video/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:59:41 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[If Rocky said it it's true]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4906</guid>
		<description><![CDATA[&#8221;But ya gotta be willing to take the hits, and not pointing fingers saying you ain&#8217;t where you wanna be because of him, or her, or anybody! Cowards do that and that ain&#8217;t you! You&#8217;re better than that!&#8221; - Rocky Balboa - Program from Outlaw! 11am, WOD Part 1, Strength 1. Back Squat (high bar), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4906&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>Eat big to get&#8230; slow?</title>
		<link>http://yogamanchris.wordpress.com/2012/01/18/eat-big-to-get-slow/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/18/eat-big-to-get-slow/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:30:47 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Extra avo and sweet potato crisps to you burger?? Well Of course...]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4899</guid>
		<description><![CDATA[&#8221;Don&#8217;t be too timid and squeamish about your actions. All life is an experiment.&#8221; - Ralph Waldo Emerson - 12 noon, WOD from Outlaw! BB Gymnastics 20 minutes Clean technique work. Did as follow: 5 rounds OTM 3-pos Power Clean@61kg (hip/mid/knee) Max For Day Power Clean, 70kg, 84, 93, 102/F 10 rounds OTM, 2 Power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4899&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogamanchris.wordpress.com/2012/01/18/eat-big-to-get-slow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<media:content url="http://yogamanchris.files.wordpress.com/2012/01/cj-burgeeer.jpg" medium="image">
			<media:title type="html">C&#38;J Burgeeer</media:title>
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		<item>
		<title>Sweat 1000!</title>
		<link>http://yogamanchris.wordpress.com/2012/01/17/sweat-1000/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/17/sweat-1000/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:59:35 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Life is all about the sunny days]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4894</guid>
		<description><![CDATA[&#8221;Be kind whenever possible. It is always possible.&#8221; - Dalai Lama - 1.30pm, WOD from Outlaw!  1. Back Squat, (calculated from 161 which is my 3RM): 8@65% &#8211; 104.5kg 8@70% &#8211; 112.5kg 6@80% &#8211; 129kg 6@85% &#8211; 137kg 2a. Split Jerk, behind the neck, 4*4@75% (meant to be 4*3 reps), 60s rest 2b. Front Squats, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4894&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
		</media:content>

		<media:content url="http://yogamanchris.files.wordpress.com/2012/01/cj-chapmans.jpg" medium="image">
			<media:title type="html">C&#38;J Chapmans</media:title>
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		<item>
		<title>And another New Beginning</title>
		<link>http://yogamanchris.wordpress.com/2012/01/16/and-another-new-beginning/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/16/and-another-new-beginning/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:22:46 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[And maybe would be a good idea to log my results so I remember them?]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4889</guid>
		<description><![CDATA[&#8221;From small beginnings come great things.&#8221; Not sure, but think this is a PB, (at least same as PB). OK, so not only have I not had &#8221;time&#8221; to blog, busy eating 1kg burgers and even bigger T-bones while acting tour guide to two awesome coaches/friends that was down in Cape Town over the long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4889&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>OPT vs. Yogi = TKO</title>
		<link>http://yogamanchris.wordpress.com/2012/01/10/opt-vs-yogi-tko/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/10/opt-vs-yogi-tko/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:18:14 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA["It's only three rounds.."]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4885</guid>
		<description><![CDATA[&#8221;Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down.&#8221; - David McNally - 12.15pm, WOD from OPT: 3 Sets: - 8 Deadlifts, &#8221;Moderate&#8221; - 1 min Row@90% Average/500m: 1.34min, 1.39, 1.45 + 3 Sets: - 10 KBS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4885&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogamanchris.wordpress.com/2012/01/10/opt-vs-yogi-tko/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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		<title>the comeback &#8211; v97.2</title>
		<link>http://yogamanchris.wordpress.com/2012/01/09/the-comeback-v97-2/</link>
		<comments>http://yogamanchris.wordpress.com/2012/01/09/the-comeback-v97-2/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:42:36 +0000</pubDate>
		<dc:creator>YogamanChris</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[If I'm lucky someone might even give me a carrot after training]]></category>

		<guid isPermaLink="false">http://yogamanchris.wordpress.com/?p=4881</guid>
		<description><![CDATA[&#8221;Wise men speak because they have something to say. Fools because the have to say something.&#8221; - Plato - 12noon, WOD, From OPT: A. Back Squats with Varied Resistance @ 20X1 tempo. 60%, 8 sets of 3: 61kg+2*24kg kb in bands for all sets  B. Back Squat, build to a tough double in few sets: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogamanchris.wordpress.com&amp;blog=6727575&amp;post=4881&amp;subd=yogamanchris&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Yogaman</media:title>
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