CrossFit & PB’s

An active way of life? Its the only one I want to live!

Started CrossFit somewhere around March 2009, but have lived a life full of training in different forms for as long as I can remember.
CrossFit is by far the best way of life when it comes to fitness & health that I’ve come over so far. CrossFit brings out the best in me (and sometimes the worst, but that’s just life) and gives me a reason to actually get out of bed in the morning instead of sleeping all day long. CrossFit gives me the ability to physically achieve antything I want, atleast that’s the feeling it gives me.

(Dates) are links to the post with the given WOD. Break from the blog first six months of 2010 wich is why there are no posts of those PB’s…

The Benchmark Girls:

Yes please!

• Angie – 23’45 min (20090227), 17’46 min (20101203)
• Annie – 6’40 min (20100115), 5’58 min, (20110311)
• Barbara – 22’00 min (090307), 19’18 min (20111007)
• Cindy – 22 rounds (20100728), 23 Rounds (20110708), 24+5 PshU (20111003)
• Diane – 9’22 min (20091122), 5’41 min (20101209)
• Elisabeth: 10’55 min (20101001), 8’00 min (20110713)
• Fran – 3’52 min (20100820), 3’20 min (20110413)
• Grace – 2’55 min (20100727), 2’26 min (20111010)
• Helen – 8’58 min (20101030)
• Isabel – 6’01 min @ 51kg (20100122)
• Jackie - 6’26 min (20111105)
• Linda a.k.a. ”Three Bars of Death” @ 75 kg – 21’01 min (20091130), @ 80 kg 20’46 min (20101224)
• Lynne – 252 reps (20090825)
• Mary – 10 rounds + 5 HSPU + 6 Pistols (20110715)

The Hero Workouts:

Yogaman/Superman? Same, same but different..

• D.T. - 33’22 min (20090416)
• J.T. – 10’10 min (20090830)
• Michael - 22’23 min (090214)
• Murph – 48’54 min (090223) .
• Nate – 12 rounds + 2 MU (20090710)
• Randy – 12’20 min (20090914)

Other WOD’s:

The Master

• CrossFit 300: 23’20 min (20090801), 17’41 min (20101221)
• CrossFit Total: 415 kg / 915 lbs (152 Squat, 80 Press, 183 Deadlift wich was most the bar could fit..). (20100511)
• CrossFit Football Total: 563 kg/1241 lbs (20100830)
• Death by Pull ups: 14 rounds + 10 reps (20090814)
• Fight Gone Bad: 293 reps (20100712)
• Mikko: 32’22 min (20090823)
• Muscle Ups, 30 for time - BAR: 4’39 min (20090722)
• Tabata Row: 822m (20100920)

Olympics & Power Lifts etc:

Another Hero!

• Back Squat: 1 rep: 152 kg, 160 kg (20110419)
  3 reps: 130 kg (20091116), 134 kg (20110117), 140 kg (20110419), 147.5 (20110502), 161kg (20111114)
  5 reps: 125 kg (20101220), 129 kg (20110110), 130 kg (20110405), 135 kg (20110419), 138 kg (20110502), 144kg (20111101), 147.5kg (20111107)
• Bench Press – Bodyweight: 75 kg / 33 reps (20090825)
  1 rep: 138 kg (20100511)
  3 reps: 130kg (090409)
  5 reps: 120 kg (20091115)
• Clean & Jerk – 1 rep: 105kg (20101113), 107kg (20110106), 111kg (20110701), 112.5kg (20111023)
  2 reps: 93 kg (20100820), 98kg (20110513)
• Clean: 105kg (20101113), 107kg (20110106), 111kg (20110701) 112.5 kg (20110715)
• Power Clean – 1 rep: 105 kg (20100925), 111kg (20110723)
  3 reps: 85kg (090330), 93 kg (20110504)
  5 reps: 82,5 kg (20090629), 86 kg (20110207), 89 kg (20110504) 93kg (20110823)
• Hang Power Clean – 1 rep: 98kg (20110711)
  3 reps: 79kg (20110711)
• Deadlift – 1 rep: 197,5 kg (20100209), 202kg (20110718)
  3 reps: 167,5 kg (20100209), 175 kg (20101228), 184 kg (20110423)
  5 reps: 160 kg (20101103), 174 kg (20110423)
• Front Squat – 1 rep: 118kg (20100304), 125 kg (20110120), 130 kg (20110329), 134 kg (20110511), 138 kg (20110525)
  3 reps: 113 kg (20100304), 120 kg (20110329), 125kg (20110412)
  5 reps: 106.5 kg (20100827), 111 kg (20110221), 116 kg (2011032
• Over Head Squat – 1 rep: 93kg (20100827), 95 kg (20110506), 102kg (20110525), 103.5kg (20110721), 107kg (20111024)
  3 reps:  85 kg (20100915),93kg (20110716)
  5 reps: 79 kg (7reps)(20100915)
• Power Snatch - 1 rep: 75kg (20100826)
  2 reps: 70 kg (20100820)
  5 reps: 50kg (20091002)

• Push Jerk – 1 rep: 97kg (20110708)
  4 reps: 83kg (20100222)
  5 reps: 75 kg (20090731)
• Push Press – 1 rep: 98 kg (20100620), 100kg (20110406), 102kg (20110718), 103.5 (20111024)
  3 reps: 85 kg (20091104) 89 kg (20110406), 98kg (20110711)
  5 reps: 84kg (20100804), 86kg (20110711)
• Shoulder Press – 1 rep: 80 kg (20090922), 82.5 kg (20110121), 84kg (20110718)
  3 reps: 71.25 kg (20100823), 75kg (20110706)
  5 reps: 65 kg (20110504), 70kg (20111114)
• Snatch: 75kg (201011), 77 kg (20110103), 79 kg (20110207), 81 kg (20110624), 84kg (20110708)
  2 reps: 70kg (20110723)
  3 reps: 66kg (20110723)
• Snatch Balance: 70 kg (20100915)
• Split Jerk - 1 rep: 110 kg, 111kg (20110701)
  2 reps: 100kg
  -3 reps: 100kg (20101022)
• Thrusters – 1 rep: 85 kg (20091008), 98kg (20110610)

Gymnastics

• Dips:- 55 reps (20090918)
  3 reps: 60 kg (20090918)
  5 reps: 50 kg (20090918)
  7 reps: 45 kg (20090609)
• Hand Stand Push Ups: 25 (20091008)
• Muscle Ups, Bar: 4 reps (090517)
• Muscle Ups, Rings-
  Kipped: 9 reps (20101008)
  Strict: 1 rep (20100625)
• Pull Ups: 50 reps (20100806)
• Weighted Pull Ups - 1 rep: 51kg (20100630), 56kg (20110705)
  4 reps: 38 kg (20100222)
• Push Ups: 50 (20091004)

Cardio & Endurance

Watch your back man, Yogaman is coming for you!

Running:

• 100m run: 12 s  (090427) clock with only full seconds…
• 400m run: 1’05’0 (20090825), 1’01.9 min (20110427)
• 800m run: 2’37 min (20110328)
• 1 mile (~1,6km) run: 6’11 min (20110314)
• 5km run: 21’30min (2009)
• 10km run

Row (C2):

• 500m row - 1’29.8 min (20101230), 1´28.6 min (20110103)
• 1000m row – 3’52 min (090518), 3’31 min (20101221)
• 2000m row – 8’16 min (20090630), 7’25 min (20101221)
• 3000m row – 11’56 min (20090905)
• 5000m row – Is that even human?

Swimming:
(Biologically propelled motion through a liquid medium).

• 50m swim:
  - Freestyle:48,8s (090508)
  - Breaststroke: 49,7s (090508)
  - Backstroke: 1’00 min (090508)
• 100m swim:
  - Freestyle: -
  - Breaststroke: 2’22 min (090418)
  - Backstroke:
• 200m:
  - Freestyle: -
  - Breaststroke: – 5’12 min (090418)
  - Backstroke: – 5’42 min (090418)
• 500m swim
• 1000m swim – 31’40 min (090612)

Namaste!

48,8s (090508)