Small steps

“Unity can only be manifested by the Binary. Unity itself and the idea of Unity are already two.”

- Buddha -

11.30am, WOD

A. WU-Series, 2 Snatch Long Pull+ 2 OHS + 2 Sotts
20, 29, 38kg

B. Hang Power Snatch, 5-5-3-3-3:
43kg/5, 52/5, 61/3, 66/1, 52/3
C. Variation Squats: 1, 1, 1, 1, 1, 1, 1, 1, 1 (Weight must increase):

• OHS: 98/1, 103.5kg/1 PB! (+1.5kg), 107/F (1RM Snatch Push Press)
• Front Squat: 111/1, 120/1, 129/1
• Back Squat: 143/1, DNF

D. 30-20-10 KBS@32kg, (60s), DONE!

E. Box Jumps, 4*25 (60s):
32s, 32, 31, 32

 Not feeling worse than yesterday but throat still sore. Slowly testing the body again. Snatches felt super easy, up til 66 when I just got completely off technically.

Set my self up for an OHS-PB and got it, still disappointed since 103.5 wasn’t really heavy, just lost balance in my shoulders on 107. FS, light, BS felt a familiar pinch in my lower back on the first lift, (same as I had when I injured it a year ago). Don’t wanna take any chances right now, if it wasn’t a Team competition coming up I would probably just kept on going but now I gotta think about the other guys as well..

KBS and Box Jumps felt fine, didn’t wanna smoke my grip to hard so took the numbers down to ”easy unbroken range”. Box Jumps felt really good, tripped once on the last round that prob would have been the fastest otherwise.

Hoping to be 100% tomorrow so I can do some real conditioning!

Namaste!