“Your work is to discover your work and then with all your heart to give yourself to it.”
- Buddha -
Do it like Arnold!
9.30am, WOD
A. Weighted CTB PU @ 1X21-tempo, 3*5 @ 18 kg
5, 5, 5
B. Butterfly CTB, 4*15 (60s)
19s, 21s, 1’06 min (8/4/3), 1’08 (6/3/3/3 regular kip)
C. GHD’s 3*20 (60s)
37s, 37, 38
Felt like doing a low volume and light wod today. Still in line with my ”increasing stamina programming”. Some how the BF CTB’s was way harder today, at least from round 3 and on. Maybe the weighted ones before had something to do with that.. 
Tomorrow it’s time for some more OL and then at night I have a date with a dreaded Benchmark WOD that I’ve only done once before, looking forward to it kind of.
Namaste!
Recent Comments