Ugly Deads & a Weird Chipper

”In order to be irreplaceable one must always be different.”

- Coco Chanel -

10 am WOD

A. Deadlifts, 5-5-3-1-1-1:
165kg/5, 174/5 PB! (+5kg), 184/3 PB! (+9kg), 193/1, 207.5/F, 207.5/F

B. Chipper from CrossFit.Com:

• 25 Walking Lunges
• 20 Pull Ups
• 50 Box Jumps @ 20″/50cm
• 20 Double Unders
• 25 Ring Dips
• 20 Knees to Elbows
• 30 KBS @ 32kg
• 30 Sit Ups
• 20 Hang Dumbell Squat Cleans @ 2*15 kg
• 25 Back Extensions
• 30 Wall Balls
• 3 Rope Climbs

Time: 15’40 min.

Last day of training before my recover week! If you thought your deadlifts were ugly yesterday Dave, think again, huh?
Funny thing when I get worn down by high volume training is that my strength always seems to be in there. ”Maybe” a little too eager when I decided to go for 10kg more than my 1rm after that quite heavy 193. At least it got off the ground. Pretty sure I will get these weights when I hit this in a few weeks again however.

Had no motivation to do any kind of metcon at all actually, but when I literally was about to hit the shower, I found this weird chipper on .com and fell in love. Seems like they really just pulled a bunch of exercises and numbers out of that hopper this time and mixed into a wod that had no logic in it what so ever, exactly what I needed! Best scores on .com was just under 10 mins so my half ass show wasn’t so impressive. But, I was just happy to get a ”bleed through” kind of workout done, and to practice a few not so common exercises is always good. And hey, I finally got to jump on that girlie box…

Already fine tuning the workouts for the next phase in my program, how I ever will be able to stay away from gym training for a whole week is a mystery to me.

Namaste!