Useful work per quantity of energy.
- Wikipedia
9.30 am – Lions Head for time @ 90%: ˜32 min.
Decided to keep my blogging shorter, in a time when my training volume will be bigger it feels like the right thing to do.
Didn’t push my self to exhaustion when getting up to one of my favourite place this morning, pretty satisfied with the time. Spend some time on top, yoga, stretch and then light jog down in approx. 20 mins. This will be my morning workout on Mondays from now on, goal is to get down to 25 min up and 15 min down, think the latter is going to be harder.
Plan for morning workouts:
- Mondays: Lions Head
- Tuesdays: Swimming
- Wednesdays: Hike, (active rest day).
- Thursdays: Beach workout
- Fridays: Swimming
Namaste!
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