A smart person would have his nose buried in the studie material for the Level 1 Certification Test tomorrow,
So what do I do? Blogging and listening to some corny radiostation playing old love songs, obviusly…
5pm WOD: “Helen” – 3 Rounds for Time:
- 400m run
- 21 KB-Swings@24kg
- 12 Pull Ups
Time: 8’58 PB! (-2’17 min)
So, after a very soft day where we did technical work for some of the most classical “CrossFit Lift” and my super bad character when it comes to studie situations shine right through, (I was fighting to stay awake all day long and missed my Red Bull more than ever), it was time for the surprise work out!
Can’t say I was thrilled when they put this benchmark out there, but it turned out ok. Actually kept back a lot, maybe too much considering I got everything unbroken pretty easily. Didn’t wanna let the running hold me back so just kept a light pose for all laps. Was tired after, but not at all exhausted, so maybe things are pointing in the right direction anyway. Honestly don’t think I did more than an 85% effort today. Oh yeah, the track was one of those gravel 360m-ones, but instead there was 20-25m to the PU-bar and then back, so I will count this as executed rx’d.
Went out with some of the guys from Kalmar after class for a nice buffet style dinner. Felt like I was gonna clean the restaurant out, but after one plate I was done, as usual. OK, even though I do count on (read hope that) my old PT-educations and overall training interest will give me a lot for free for tomorrow’s test, it’s really time to at least skim through that manual… 
Namaste!
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