Presence is a state of inner spaciousness. When you are present, you ask: How do I respond to the needs of this situation, of this moment?
- Eckhart Tolle, A New Earth
OK, the video got blocked on youtube so let´s try this instead:
http://player.vimeo.com/video/16261246
Oh, that worked well. Whatever, just follow the link! 
Realized yesterday that it would only be stupid to do my scheduled four days straight, especially since many of the wods contains similar excercises. Taking today off and squeezing in the planned session early tomorrow morning instead!
However, since there is no off-days, in just a few minutes I will take off for some light running and then yoga and mobility work, much needed…
Namaste!
Nice video!
Grazie!