“Only those who risk going too far
can possibly find out how far one can go…”
- T.S. Elliot
13.00 WOD @ CFN
A. “On ze Minute” 5*2-pos Snatch @ 50 kg (hip/knee).
B1. Snatch High Pull 5*2
50kg/2, 60/2, 70/2, 70/2, 70/2
B2. Snatch Balance 5*2 (plan: “max for day”).
50kg/2, 60kg/F+2, 70/F+F – 60/2, 60/2, 60/2
C. Over Head Squats 3*3-5 @ 32X1-tempo
60kg/5, 70/5, 80/3
D. 3 Rounds for Time:
Shame level: 15 min, Goal: <12 min, Dream: <9 min
- 5 Muscle Ups: 5 – 2/1/1/1 – 1/1/1/1/1
- 10 CTB-Pull Ups: 10 – 10 – 10
- 500m Row: 1’47 min – 1’48 – 1’55
Total Time: 14’27 min
Well, body feels quite good but as in yesterday’s hill runs, I seem to lack explosiveness. High Pulls where meant to go heavier, but instead I really had trouble exploding from hip. Right hip is quite sore and feels “weird” in squat positions witch also made the OHS a bit unstable. Also, my shoulders seems to be really stiff and I had to struggle to get to the lock out pos in the over head, causing a few missed lifts. Maybe my CNS is still a bit fatigued from the competition?
For the metcon, that I duplicated from CrossFitDave, it was excactly as horrible as I expected. First round 3 min, second I was done before 9 min, but then the last MU’s took me about 3 min, still no missed reps but plzzzz.. Two goats in one metcon (rowing and MU) is probably good for me, but still I was disappointed to actually be more taxed from these rows then I was from my 1’32 down in Denmark.
Conclusion: I need to start pushing my self harder! I am running some kind of alibi show in my metcons, where I’m super scared of bonking, which according to me is instead what I should be going for. Like in the quote above, only if I really push my self to and above my limit will I know where it is and become a better athlete. All in all, a pretty mediocre session, but I’ll get a new chance to redeem my self tomorrow when I have an anxiety loaded date with “Elisabeth”! 
Namaste!
I will be watching your encounter with miss E closely
yes you are probably a lazy bastard which need a little spanking haha.
Best way of getting rid of laziness is to do wods sidebyside with someone on about the same level as you and who really would like to beat you. That is what we do almost every saturday, a “meet”. Same goes with for example heavy back squats
Haha, dont think u need to worry about me messing with your 6min!
And yes, I think I need some sparring sooooon…
Nöt mer strikta MU’s så att du kommer in i rätt rörelsebana, då kommer du inte bli lika stekt av de kippade sen.
Jag vill inte vara den som är den, men jag är 95% säker på att det var 3 reps du gjorde på 80kg OHS
True, har inte gjort en strikt sen jag klarade 2 1or i somras haha. Och sant, ser du inte att jag efterkonstruerade passet genom att skriva 3-5 i beskrivningen..
3 var det så klart!