”Only those who risk going too far
can possibly find out how far one can go…”
- T.S. Elliot
13.00 WOD @ CFN
A. ”On ze Minute” 5*2-pos Snatch @ 50 kg (hip/knee).
B1. Snatch High Pull 5*2
50kg/2, 60/2, 70/2, 70/2, 70/2
B2. Snatch Balance 5*2 (plan: ”max for day”).
50kg/2, 60kg/F+2, 70/F+F – 60/2, 60/2, 60/2
C. Over Head Squats 3*3-5 @ 32X1-tempo
60kg/5, 70/5, 80/3
D. 3 Rounds for Time:
Shame level: 15 min, Goal: <12 min, Dream: <9 min
- 5 Muscle Ups: 5 – 2/1/1/1 – 1/1/1/1/1
- 10 CTB-Pull Ups: 10 – 10 – 10
- 500m Row: 1’47 min – 1’48 – 1’55
Total Time: 14’27 min
Well, body feels quite good but as in yesterday’s hill runs, I seem to lack explosiveness. High Pulls where meant to go heavier, but instead I really had trouble exploding from hip. Right hip is quite sore and feels ”weird” in squat positions witch also made the OHS a bit unstable. Also, my shoulders seems to be really stiff and I had to struggle to get to the lock out pos in the over head, causing a few missed lifts. Maybe my CNS is still a bit fatigued from the competition?
For the metcon, that I duplicated from CrossFitDave, it was excactly as horrible as I expected. First round 3 min, second I was done before 9 min, but then the last MU’s took me about 3 min, still no missed reps but plzzzz.. Two goats in one metcon (rowing and MU) is probably good for me, but still I was disappointed to actually be more taxed from these rows then I was from my 1’32 down in Denmark.
Conclusion: I need to start pushing my self harder! I am running some kind of alibi show in my metcons, where I’m super scared of bonking, which according to me is instead what I should be going for. Like in the quote above, only if I really push my self to and above my limit will I know where it is and become a better athlete. All in all, a pretty mediocre session, but I’ll get a new chance to redeem my self tomorrow when I have an anxiety loaded date with ”Elisabeth”! 
Namaste!
Recent Comments