Success is important but significance is even better.
- Discover your destiny, Robin Sharma
Pics by LisaLove @ Crossbook.se
12.30 pm: 1.6 km Recovery Run @ ˜70% + Mobility WOD #35 & #36
Actually my body doesn’t feel as destroyed as I expected today. Still sore in neck and back but, as said way less then one would think. Still gonna have at least 3 days of only light running and mobility work to recover.
However if I wanna get better I can’t just sit on my ass like below and do nothing. Planning my training towards the Swedish Nationals in mid November I’m gonna have the following goals:
- Clean & Jerk: 110 kg
- Snatch: 80 kg
- 500m Row: sub 1:30 min
My training will be more and more tuned in to give me a higher work capacity and to bring my deadlifting back into play. I will focus on technique work in the oly’s since I think I already have these weights within me and then the heavy work will be a lot of deads and OHS. Also I will incorporate more outdoor running sessions and rowing whenever at CFN. Oh, and even if I do like the Ogre Look above I think it’s time to become one rahter then looking like one, so it might finally be time to cut that hair after almost an entire year of letting it grow..?
Think my exact words were: "Next time, you run and I'll be the judge.."
More awsome pics from Lisa and FitAsF*ck here!
Namaste!
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